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Play It Smart in the Heat!
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As we are all preparing for summer- the fresh air, sunshine 13 hours per day, and endless outdoor play for all ages, we also need to prepare for heat, and in some cases- extreme heat! For many of us, we [...]
NEW! Pilates Movement Classes with Amy
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Wednesdays from 11:30-12:30 pm This class will address core strengthening, stability and endurance moving into all types of planes of motion while employing all muscle groups of the body. Full body exercises will lengthen and improve muscle tone with a [...]
Help Support Physical Edge’s very own Alessandra Battig
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Did you know? One of our very own employees, Alessandra Battig, is currently training in hopes of qualifying in her age group for the Ironman World Championship 2012 in Kona, Hawaii. Last year, Alessandra finished the Vineman iron distance triathlon [...]
FMS & Youth Injury Prevention: How it Works
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As part of our commitment to help prevent injuries and optimize performance in young athletes, Physical Edge has screened numerous sports teams and helped coaches implement corrective exercise approaches to keep their players in top shape. From Davis Legacy and [...]
Functional Movement & Training for Youth
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As the demands and intensity of youth athletics increase, parents are seeking training programs to help improve their child’s strength, speed, and endurance. Far too often, children are experiencing injury with high level training activities. Ultimately, a young athlete that [...]