Mondays from 5:10-6:00 pm
Tuesdays from 12:10-1:00 pm
Wednesdays from 4:40-5:30 pm
Thursdays from 7:10-8:00 am
in the Physical Edge Multipurpose Room
Thinking about starting a new fitness program or sport? Or do you have chronic ailments from past injuries that plague any attempts to do either? Physical Edge is now offering its new Functional Movement Training classes taught by our Physical Therapists.
At Physical Edge, we believe that establishing proper movement patterns is the cornerstone of improving athletic performance, rehabilitating from an injury, preventing future injury and forming the base of a fitness program.
A 30-minute evaluation and assessment is all you need to get started. The assessment will identify dysfunctional movement patterns that are either contributing to chronic injuries / ailments, or that are holding you back from optimizing your fitness and competitive potential.
These classes will help to restore the balanced movements your body was meant to have in order to compete or train efficiently. Restoring proper movement patterns will:
* Pevent injury and promote durability
* Increase performance
* Optimize fitness programs/routines
* Magnify your potential
* Build balanced fitness
* Better manage chronic injuries/ailments
Our rehabilitation team is either trained and/or certified in Functional Movement Systems. This training is used in many professional rehabilitation clinics as well as utilized by professional sports teams in the NFL including the Oakland Raiders and San Francisco 49er’s, NHL, NBA, Soccer, the Titleist Performance Institute, many Division I NCAA sports programs and many others. In fact, it is this philosophy that has been used over the years by our therapists at Physical Edge when working with the City of Davis Firefighters to reduce injuries.
How do I get started?
1. Call Physical Edge to set up your ½ hour assessment with a Physical Therapist.
2. Purchase a “10-class Punch Card” and classes are $20/each. Drop in rate: $25/class.
3. Start attending classes beginning the week of July 18