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Category Archives: Fitness
NEW! Pilates Movement Classes with Amy
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Wednesdays from 11:30-12:30 pm This class will address core strengthening, stability and endurance moving into all types of planes of motion while employing all muscle groups of the body. Full body exercises will lengthen and improve muscle tone with a [...]
Help Support Physical Edge’s very own Alessandra Battig
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Did you know? One of our very own employees, Alessandra Battig, is currently training in hopes of qualifying in her age group for the Ironman World Championship 2012 in Kona, Hawaii. Last year, Alessandra finished the Vineman iron distance triathlon [...]
Functional Movement & Training for Youth
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As the demands and intensity of youth athletics increase, parents are seeking training programs to help improve their child’s strength, speed, and endurance. Far too often, children are experiencing injury with high level training activities. Ultimately, a young athlete that [...]
Do You Know Dr. Oz’s 5 Secrets of Waist Loss
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Rule #1: Spoil Your Dinner Remember the plant from Little Shop of Horrors, with its demands to “Feed me”? The hormone ghrelin is your body’s version of Audrey II, only it gets your attention with stomach growls instead of musical [...]
Jump-Start Fitness
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Classes begin the week of January 16th Need help getting into a fitness groove? There’s no need to wait until after the holidays to get started. Personal trainers Jennie Amaral and Debbie North will help you get acquainted – or [...]