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Category Archives: Physical Therapy
Play It Smart in the Heat!
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As we are all preparing for summer- the fresh air, sunshine 13 hours per day, and endless outdoor play for all ages, we also need to prepare for heat, and in some cases- extreme heat! For many of us, we [...]
FMS & Youth Injury Prevention: How it Works
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As part of our commitment to help prevent injuries and optimize performance in young athletes, Physical Edge has screened numerous sports teams and helped coaches implement corrective exercise approaches to keep their players in top shape. From Davis Legacy and [...]
Functional Movement & Training for Youth
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As the demands and intensity of youth athletics increase, parents are seeking training programs to help improve their child’s strength, speed, and endurance. Far too often, children are experiencing injury with high level training activities. Ultimately, a young athlete that [...]
Get Moving! Family Fitness in the New Year!
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The first of the year always starts with New Years resolutions. Your resolution may include eating healthier, starting an exercise routine, starting a new hobby, flossing more, or whatever your heart desires. The tough part about New Years resolutions is [...]
Exercising to Beat the Common Cold
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Yes, that’s right, moderate exercise performed routinely can help boost your immune system to help fight off mild infections like the cold, not to mention helping ward off bigger diseases such as heart disease and type 2 diabetes. More time [...]